POSE method of Running

I've shared this with Rebecca, because she has had knee issues in the past, because her running style is not mechanically sound. For many of us, we were never taught how to run, we either just did it or we have been taught incorrectly. There is a method that was developed several years ago that the USA Triathlon team adopted as part of their training regimen. CHI running and barefoot running are additional methods that have gained some traction lately too. All of them really emphasize one thing and that is helping the body to run the way it was mechanically designed by taking full advantage of your joints, bones, muscles, and tendons and reducing impact to the body. Running properly also increases speed while reducing effort.

I have a POSE DVD in Moorpark (currently Rebecca is borrowing it) and I have a POSE method book.

The following are some YouTube videos that Rebecca has found to help describe POSE.
The first is POSE 101 by RunnersWorld.

Here is a video to show you bad form and proper form.

This is a guy named jhuffman52 that has posted several YouTube videos showing training techniques to help you improve your running. These are all POSE exercises. Once you click on the link noted, you'll see several other of his videos that show the training techniques. This is Rebecca's favorite.

I hope you find this useful.

James