SoCal Ragnar Update

I updated the SoCal Ragnar Spreadsheet.  I made initial leg assignments. Looks like we still have two open spots on the team.
1-Dave 16.3
2-Wade 21.4
3-Amy 21.3
4-James 15.0
5-Christine 12.8
6-Rebecca 14.5
7-Nikki 19.6
8-Kambria 10.8
9-OPEN 15.0
10-Danielle 11.9
11-Tiffany 16.3
12-OPEN 18.3

saturday morning run, 1/12/2013

hello all.  for tomorrow's run we'll meet at dave's house and be running an up and back towards championship.  at least a couple of us will be doing 10 miles (five miles and back).  hope to see everyone there.

SoCal Ragnar?

Who is doing SoCal Ragnar?  Me, Christine and most likely Danielle are in.  I know Amy Adams and Wade are definitely in.  I haven't heard anything official from anyone else.

James

Racewalking

Great run this morning. We ended up discussing race walking, so I thought I'd share this video.

Saturday Run 1/5

First run of the year! Time to make good on all those resolutions! We'll run the Moorpark Wash at 7AM. Meet in front of the Szechuwan Garden Restaurant (SW corner of Spring and LA Ave.).

Create Maps or search from 80 million at MapMyRun

Dec 29th run

Last run of the year. Meet on the corner of Spring and LA ave. Across from 7-Eleven. We will do the wash, if it is dry enough or Tierra Rejada loop 7am

Sat Morning Run 12/8

Meet at Dave's place (363 Shasta Avenue) at 7AM. Plan is to do the Tierra Rejada Loop (see below).
Find more Run in Moorpark, CA